For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Short on time? This 12-minute oblique abs workout hits every angle to help strengthen and define your core. No gym ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

Many older adults experience concerns about falling and this can greatly restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase ...

The U.S. Navy regularly conducts training exercises to simulate and prepare for combat. In 2015, a tiny sub "sank" one of its ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Kwon Wellness Martial Arts & Fitness will open a Great Neck location at 6 Grace Ave., offering classes to children and ...

Looking for a way to stay active, flexible, and refreshed while also deepening your faith? First Baptist Church Statesboro ...