Join me for a 30 minute beginner mat Pilates workout, no equipment needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

I'm a busy dad and want to stay in shape with the most efficient workout possible. Would only deadlifting for 30 days work as ...

However, it did bring back memories of Victoria’s Secret’s ‘Train Like An Angel’ YouTube series. Raise your hand if you were ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...