At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed predictor of lifespan.

The Total Chess World Championship Tour will consist of Fast Classical (45 minutes + 30-second increment), Rapid and Blitz ...

With just 19 of 380 voting opportunities reporting at about 9:30 p.m., Jeromy Farkas grabbed an early lead in the mayor’s ...

The woman accused of a hit-and-run that killed 2 people and injured 13 others was sentenced Wednesday. The deadly hit-and-run ...

Ole Miss enters the game at Georgia coming off a 24-21 home win over Washington State that left Kiffin unimpressed, to the ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

A Michigan woman who was pregnant and drunk at the time she drove her car into a large extended family, killing two of them, ...

Comey was indicted on Sept. 25 on one count of making a false statement and one count of obstructing a congressional proceeding.

Telangana SEC likely to issue notification for local body elections on Thursday, starting the nomination process, despite ...

The local body elections will cover 31 districts and 565 mandals, involving 565 ZPTC and 5,749 MPTC positions. There will be ...