This science-backed 30-day Mediterranean diet plan delivers balanced calories, high protein, and heart-healthy nutrients ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly ...

The nutritionist has created seven high-fibre snacks with more than 14g each to help people reach the recommended 30g daily ...

The American Heart Association guidelines advise people to clock 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week. The AHA also advises incorporating two ...

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Molly Cunningham says modern diets are making it difficult for us to hit the target ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Unless these cost inefficiencies are dismantled, insurance will remain expensive for customers and limited in reach, despite ...

Experts say these health behaviors will have the biggest payoff down the line.

The wrinkled, hairless wonder known as the Sphynx cat captures hearts with their alien-like appearance and dog-like personality. These remarkable felines break every stereotype about cats being aloof ...