In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

The 56-year-old actress feels she now understands her body better than ever, and Jennifer has become "smarter" with her workout routines The Hollywood star told People: "You have to really honour ...

For competitive runners, the pure amount of time you spend running is a strong indicator of success. A 2023 study showed that ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to ...

The final Leader senior expo of 2025, it is set for 8 a.m. to noon Wednesday, Oct. 22, at the Timbers of Eureka, 1 Coffey ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The Powerbeats Fit refine some of our favorite workout earbuds, but their lack of new features make them a hard sell compared to the competition.

Kingsport Parks and Recreation is hosting a special Candy Bowl adult flag football tournament at the Lynn View Community ...