In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Jennifer Aniston is "much gentler" on her body nowadays. The 56-year-old actress feels she now understands her body better ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Hollywood star Jennifer Aniston has opened up about how her approach to health and fitness has evolved and said that she has ...

The actress has learned to "really honor where your body is," she tells PEOPLE, and she's "become stronger than I'd ever ...

Jennifer Aniston, like all of us, is on a journey of continual body acceptance, saying in a new interview that, at 56, she ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Reebok announced today a first-of-its-kind global partnership with F45 Training, one of the world's fastest-growing fitness ...

LOS ANGELES — Hollywood star Jennifer Aniston has opened up about how her approach to health and fitness has evolved and said ...