In this video, I show how my clients have completely transformed their bodies with just three workouts a week, each lasting ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

Jennifer Aniston is "much gentler" on her body nowadays. The 56-year-old actress feels she now understands her body better ...

Aniston has been able to stay on top of her fitness goals with the help of her trainer, Dani Coleman. "She keeps me honest ...

Hollywood star Jennifer Aniston has opened up about how her approach to health and fitness has evolved and said that she has ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Jennifer Aniston, like all of us, is on a journey of continual body acceptance, saying in a new interview that, at 56, she ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

The comedian and host of The Price Is Right said he was motivated to lose weight after being diagnosed with type 2 diabetes He relied on a low-carb diet and cardio workouts to sustain his weight loss ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...