Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna dig into my Barre Instructor bag and show you some quick, easy isometric movements that you can do wherever you are. While we ...

Boston Celtics star Jayson Tatum released footage Saturday night of himself going through a basketball workout about 4 1/2 months after tearing his Achilles tendon. In a video published on his YouTube ...

With the 2025-26 NBA season around the corner, Portland Trail Blazers point guard Scoot Henderson will be missing time to start the year. The team announced Friday that Henderson suffered a left ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

Tabata genuflects as a high-intensity interval system trained under Dr. Izumi Tabata. The full exercise regimen includes a double of eight rounds, forty seconds of max effort, and ten seconds of rest.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine combines cardio and strength training to burn fat fast. Get ready to sweat—no ...