According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

New Palestine’s Hailey Pardieck didn’t let last week’s 1-0 heartbreaking loss to East Central in the Class 3A Sectional 12 ...

The rise in popularity of running clubs, switching off from screen time, and a shift away from boozy weekends, primes the ...

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep ...

Chicago is now home to 5 of the top 6 all-time women’s performances, and this edition yielded 5 sub-2:20s. Ethiopia’s Megertu ...

The challenges of triathlon are everywhere: long stretches of training, acquiring equipment, and dedicating the time to ...

The MAG fine craft show and sale, a youth fencing tournament at Nazareth University, Unity Market, and more are happening ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...