According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

New Palestine’s Hailey Pardieck didn’t let last week’s 1-0 heartbreaking loss to East Central in the Class 3A Sectional 12 ...

Here are the new federal income tax brackets for 2026—the standard deduction now exceeds $16,000 for single filers U.S. Army recruits tap out fellow soldier who lost family during basic training Why ...

VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should prioritise one over the other.

The Eagle Valley cross-country team might have found the perfect personal-best recipe. Step 1: get riled up at a school pep ...

Chicago is now home to 5 of the top 6 all-time women’s performances, and this edition yielded 5 sub-2:20s. Ethiopia’s Megertu ...

The challenges of triathlon are everywhere: long stretches of training, acquiring equipment, and dedicating the time to ...