You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

PHOENIX — Homelessness may be associated with higher rates of postoperative complications following hip fracture surgery, according to data presented at the Orthopaedic Trauma Association Annual ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...