Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Hi everyone! In today's video I've brought the triggers that will definitely put you to sleep. This video will include mouth ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

New research suggests that two unlikely lifestyle elements—the size of your bedroom and the length of your commute—are linked ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Sleep plays a critical role in memory, but we’re still uncovering the details of how it helps us consolidate our memories so that we remember important things. Scientists tested two ways of making ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Researchers in Sweden studied more than 27,000 brain scans and sleep patterns and found people with poor sleep have older brains. Scientists say that lack of sleep isn’t just minor sleep deprivation.

It’s not that women don’t want a great night’s sleep, but the odds are often stacked against them. Hormones play a role, too. Their fluctuations during experiences like pregnancy, menopause and ...

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has grown in finding relatively simple ways to help ward off disease.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Even the most dedicated gym-goers sometimes take an ...