Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Orangetheory classes in Orlando are helping runners prepare for marathons by offering a comprehensive workout to boost ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Even the most experienced mountaineers are stunned that Kilian Jornet could climb so many 14,000-foot peaks in such a short ...