Jump rope and dance aerobics are two popular forms of exercise that promise to boost cardiovascular health and stamina ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

We sat down with Traitors star Dorinda Medley to chat about the reality-tv show, her new Seedlip collab, and her DJ career ...

They’re so easy to incorporate into your week.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Age is probably not the reason behind your joint pain, even if you’re an older athlete, according to Shmerling, the former ...

DJ Tina Technotic enjoys all-night raves, cuts meetings short, and cleans house when she needs to think.

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

THE stage is set for the ultimate fusion of fitness and entertainment as the organisers of FitFest Party and Expo officially ...

There's always a new fitness trend coming out. However, there are plenty of trends that really aren't what they are cracked up to be. These are several Baby Boomer fitness trends that flopped.

One woman who has been setting an example for decades is Jane Fonda. In an interview following the death of her colleague and friend, Robert Redford, the octogenarian actress was taken aback to be ...

UCLA gymnastics star Jordan Chiles and Bruins choreographer BJ Das break down the elements of her floor routine that scored a ...