Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an 80-year-old athlete, it’s about 2 meters per second.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Anti-aging supplements, cosmetic procedures, creams, juices - the market is flooded with products and services that claim to preserve your youthfulness. But the truth is that most of them only remain ...

Working out on an exercise bike is a great way to incorporate cardiovascular exercise into your daily routine at home. By Catherine Roberts, Kevin Loria No matter your fitness level, an exercise bike ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of fitness while talking to the broadcaster during the first ODI between India and ...

Rohit Sharma gave up vada pav, did 700-800 revs of 'every body part', spent 3 hours in the gym for 6 days/week to lose 11 kgs for the Australia tour.