Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of home training equipment designed for compact spaces. The company said the ...

Looking to build a dream $10,000 home gym? If you are ready to transform your living space into the ultimate home gym, then you have come to the right place! Check out this video for an in depth look ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an 80-year-old athlete, it’s about 2 meters per second.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, and walk or take workout classes on the other days. Since the YouTube ...

High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.