Do you often feel anxious about your appearance, always thinking about how to improve it? You could be experiencing beauty ...
Welcome to a journey of self-discovery and renewal. Anxiety can cast a long shadow over our daily lives, affecting everything ...
Exam stress rarely appears overnight. It builds up gradually, often starting with small behavioural changes — avoiding study ...
Well-meaning parents can hurt when they try to help too much. New research shows parent anxiety may drive overparenting.
STRICTLY Come Dancing’s Vicky Pattison has received rave reviews after being told she “could actually probably, maybe, ...
The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...
As cancer survivorship rises, many people living with or beyond cancer face lasting physical and emotional ...
Adequate sleep is crucial for emotional and physical well-being. Caregivers should set relaxing nighttime bedtime routines, ...
We live in an age where clinical labels once confined to the DSM-5—the diagnostic manual for mental health professionals—now ...
Dr Valini Pundit has spent her life studying both the science of the mind and the mysteries of the soul.As a clinical psychologist and yoga acharya, she moves easily between ...
Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...
According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...