If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Celebrity trainer Yasmin Karachiwala shares a simple at-home back workout to achieve a toned physique like Deepika Padukone.
Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...
When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...
Stretching is an essential part of any fitness routine, particularly for beginners looking to improve flexibility and ...
Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
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