Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

These 7 key exercises are perfect for runners looking to build strength and consistency in their running - and smash their ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Weighing nearly 17st and grieving the loss of her dad, Nicola Graham, 54, says the menopause hit her “like a bolt.” ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...