Post-festive skincare tips from Dr. Nirupama Parwanda: declutter your routine, hydrate, protect with SPF, and restore your ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

We all know that comparing ourselves to others can be a slippery slope, but when it comes to retirement savings, it's hard ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

After the chaos of eclipse season, the new Moon in Libra is your cosmic cue to chill the hell out and find your balance again ...