Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Natural hair oils nourish and protect, but over-application leads to clogged follicles, greasy hair, and scalp issues.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Post-festive skincare tips from Dr. Nirupama Parwanda: declutter your routine, hydrate, protect with SPF, and restore your ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

Chronic insomnia impacts productivity and emotional stability. Structured sleep routines and lifestyle changes can enhance sleep quality.

After the chaos of eclipse season, the new Moon in Libra is your cosmic cue to chill the hell out and find your balance again ...

Discover the 6 standing exercises a personal trainer recommends to flatten your belly in 30 days without a single crunch.

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...