Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Natural hair oils nourish and protect, but over-application leads to clogged follicles, greasy hair, and scalp issues.

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Post-festive skincare tips from Dr. Nirupama Parwanda: declutter your routine, hydrate, protect with SPF, and restore your ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Your daily AI horoscope The astrological advice for October 20, 2025 emphasizes the importance of balancing inner and outer ...