All of the exercises above help build full-body, functional strength while minimizing the risk of falling and getting injured while doing so. Exercises like seated marches and leg abductions also help ...

She was taking part in a “singing circle” run by opera singer Maartje de Lint at the landmark concert venue for seniors with ...

Rutgers Scarlet Knights went on multiple runs against Penn State. The Scarlet Knights will be heading to Chicago to play ...

Use these movements to combat the negative effects of sitting for long periods ...

The Kentucky basketball sophomore wing returned to action in the SEC Tournament just seven weeks after breaking his left foot.

Peter and Kara Dugan will perform a free sanctuary concert at noon Thursday, March 12, at First Presbyterian Church, 224 Barnwell Ave. Doors open at 11:30 a.m. and seating is ...

Midland County Youth Leadership will be holding its annual two-day program for high school freshmen on March 20 and 21.

We’ve rounded up the best spring fitness apparel, gear, and other essentials to refresh your workout routine this season.

The leaders of Japan and Canada are making a unified front on defense cooperation as President Trump raises the pressure over military spending.

This no-equipment program consists of just three simple moves ...

The Virginia Derby will be held this weekend in New Kent at Colonial Downs. (Colonial Downs) NEW KENT— With just days remaining before the 2026 Virginia Derby meet, Colonial Dow ...

Andrew Polec sings the Golden Age of Musicals at North Coast Rep Multi-award winning performer Andrew Polec will take audiences on a tour of Broadway’s golden era with “Oh, What a ...