If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

This row variation uses and incline bench and an EZ bar to build up your back muscle with heavy weights from a safer position that most similar moves.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

“To make these sets as effective as possible, you want to take those sets close to failure [where your muscles have tired to the point you cannot perform another rep with good form],” says ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up strength training is one of the best things you can do for your health. Not ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...