Health experts have issued a warning about the 'terrifying' rise of melatonin use among children, which they say could lead ...

Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky ...

Most people see their bedtime routine as a harmless habit, but psychologists say it can tell you a lot about how your mind’s doing. The way you wind down, avoid sleep, or prepare for it often mirrors ...