A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Parents are being advised to prepare ahead of the autumn clock change. Ilona Andrews, a certified sleep consultant and ...

Moms Feelin' Themselves calls itself a "wellness intervention disguised as wild, glitter-filled dance floors." Here's what ...

Rounding off the month with a Halloween treat is actor Hugh Bonneville, known for his roles in Downton Abbey and Paddington.

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

My daughter is six and she sleeps in our bed a lot. This started when she was a baby but has never completely stopped. Our ...

Carl Mullan's wife Aisling has revealed that she has a bone to pick with her husband over their children's bedtime routine.