Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

Emily’s video struck a chord because it made parents reflect on their own evenings. Some saw a relatable slice of life; ...

A simple, doctor-approved bedtime tweak can help your child sleep soundly when the clocks change this October.

Carl Mullan's wife Aisling has revealed that she has a bone to pick with her husband over their children's bedtime routine.

Toddler bedtime can feel like a battle of wills. But with a consistent wind-down routine, you can trade the struggle for ...

My daughter is six and she sleeps in our bed a lot. This started when she was a baby but has never completely stopped. Our ...

Children thrive on predictability. A bedtime routine of bath, pyjamas and bedtime story signals to the brain that it’s time to wind down. According to a 2019 study published in Sleep, children with ...

In an era of hyperconnectivity, screen time has become a defining feature – and struggle – of family life. Parents have to ...

The idea of wanting time away from them feels selfish, even shameful. What the always-on parenting culture doesn't ...

Sleep is vital for children's brain development. Parents should avoid screen time before bed. Consistent bedtimes are important for kids. Do not use sleep as punishment. Overloading evening routines ...

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

Health experts have issued a warning about the 'terrifying' rise of melatonin use among children, which they say could lead ...