A sleep researcher at the Yale School of Medicine offered four tips to "fall back" and adjust sleep schedules with the end of ...

Moms Feelin' Themselves calls itself a "wellness intervention disguised as wild, glitter-filled dance floors." Here's what ...

Rounding off the month with a Halloween treat is actor Hugh Bonneville, known for his roles in Downton Abbey and Paddington.

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

My daughter is six and she sleeps in our bed a lot. This started when she was a baby but has never completely stopped. Our ...

Carl Mullan's wife Aisling has revealed that she has a bone to pick with her husband over their children's bedtime routine.

A simple, doctor-approved bedtime tweak can help your child sleep soundly when the clocks change this October.

Parents often think extraordinary tools are needed to raise extraordinary kids but neuroscientists say it is not about fancy flashcards or early coding classes. Instead, it is about daily habits that ...

Discover the powerful impact of bedtime routines on children’s health, learning, and emotional well-being. Learn how nightly ...

When Emily Boazman hit “record” on her phone one night, she didn’t expect to light up the internet. In a now-viral Instagram with 8.7 million views, viewers watch her youngest child melt down on the ...

It’s a familiar scene for virtually all parents of young children: Bedtime has come and gone, and your child is still resisting resting their (usually) sweet head. You put your foot down, complete ...