New research reveals skincare's 'jet lag' due to late-night application. Peak cell regeneration occurs between 10 PM and 2 AM ...

Research consistently shows that well-rested students perform better academically and demonstrate better behavioral control ...

Maverick, the Golden Retriever, is a service dog to his mom, and during a recent trip to Disney World, his pawrents shared ...

Just like with kids, sometimes our fur babies have nighttime routines that must happen before they’re ready to hit the hay, ...

Even during the daytime, you should unplug these appliances after they cool down from cooking, even if they're turned off.

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

When it comes to bedtime, finding the right shows to help toddlers and preschoolers wind down can be a challenge. These five ...

Some cats want a full bedtime routine, complete with a blanket and a little forehead rub. And we understand. In a sweet ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Get your sleep back on track.

A number of experts have urged people to try to incorporate four sleep habits into their lives to help extend their life expectancy in the long run ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.