A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Backpacking is a relatively low-entry sport for cost and equipment. There are some basic measures on and off the trail that ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Discover beginner friendly trails in Washington offering stunning fall scenery crisp air and peaceful paths perfect for a ...

Soon, the mountain peaks around Los Angeles will turn white. Many will head up to the slopes, where groomed resort trails ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Step aerobics is a good form of exercise that can be done at all different levels. To start, you can repeat basic movements, and as you become more comfortable, you can learn full routines that make ...