Finding the right personal trainer can transform your fitness journey, turning goals into tangible results and making workouts both effective and enjoyable. However, not all trainers are created equal ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

A man who says he became overweight despite being a personal trainer is "super proud" after being selected to represent Britain at an international bodybuilding contest. Robert Schofield, from ...