Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Winter places many stresses on the respiratory system like cold, viruses and seasonal pollution Alternate 30–60 seconds of ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

From managing blood sugar to supporting heart health, walking is known to provide a range of health benefits. It is also a ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

Speaking ahead of the release of his new podcast show, the health expert shared the benefits of the supplement ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Although the Royal College of Obstetricians gives no strict limit, Dr Lalani says shorter gaps of less than twelve months ...

There's more than one incision in a caesarean birth — and what’s beneath the skin could shape your future pregnancies.