Eb says: The best way to think of a JM Press is as a cross between a skull crusher and a standard close-grip bench press. The ...
Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.
Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...
Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...
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