If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

In the city’s turbulent market, Jason Saft doesn’t just beautify properties. He reveals the new life they could bring you.

In Kathryn Bigelow’s ensemble drama, a nuclear attack exposes more failures of screenwriting than of geopolitical-crisis ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

AFTER EIGHT YEARS, Grammy Award-winning singer Miguel is back with a new album Caos, set to release on October 23. But music ...