If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

Travis Kelce’s ex, Kayla Nicole, recently uploaded a workout video on her Instagram. Kayla shot herself doing a variety of ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...

If you want to add some serious size to your upper body, then this seated workout from MiraFit is the way forward and it ...

A top exercise physiologist explains why women needs to focus on more specific strength moves as they enter their late ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...