Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

“People have the idea that if they do an hour of ab exercises that that’s going to chisel their abs and burn fat from that area — the old spot-reduction approach,” says Wayne Westcott, Ph.D., a ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Groceries can be very expensive, so it's a good idea to take a few of these grocery shopping hacks, if not all, and use them ...

Looking to decorate your kitchen? Look no further! Here are five cup wall hanging decor ideas that are perfect to elevate your kitchen look. Read on to know more.

A huge screen and automatic incline and decline adjustments make this exercise bike one of the most versatile options on the ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Irritable bowel syndrome (IBS) is a common disorder that causes bloating, diarrhea, cramping and abdominal pain.

Darts legend Phil Taylor claims doctors discovered that he has 'Mongolian blood', prompting him to quit chips and potatoes ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Many of the world's best biathletes swapped skis for skates at an exhibition event in Munich on the weekend, offering a ...