Health on MSN

The Best Time to Take Ashwagandha for Stress, Sleep, and Energy

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

The simple 5-minute bedtime yoga pose one expert swears by to beat insomnia

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Psychologists Say These “Good” Parenting Habits Could Actually Backfire

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Researchers find the exact time coffee gives you the biggest mood boost

Discover the exact time to drink coffee for the biggest mood lift. Find out the optimal time for a cup of coffee to boost ...
Parade Pets on MSN

David Beckham’s Dog Is the Most Adorable Workout Distraction

David Beckham made a name for himself as a professional soccer player for Manchester United, Real Madrid, and the LA Galaxy. Now, he’s the proud owner of MLS franchise Inter Miami CF, and the proud ...

To Instantly Reduce Anxiety and Stress, Science (and Emotional Intelligence) Says First Get Super Specific About How You Feel

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...