You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Anxiety can feel unpredictable, but I’ve learned that what I do every day plays a huge role in how manageable it feels. It’s ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...