Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

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Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

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Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

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Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.