Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Trainers often joke ...

At 58 years old and with a successful career in education, a rare neurological disease left Cynthia Ranii paralyzed from the ...

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.