If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive ...

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

Varinder Singh Ghuman – who shot to fame for his immense bodybuilder's physique while on a vegetarian diet – has died after ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Standing exercises offer an avenue for reversing aging that cardio can’t match: strength and power. When you train in a standing position, you challenge more muscles at once, demand more stability, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Back when Murray (who prefers not to use her last name) was raising her three small children, she decided she wanted to get active. She started running along the beaches and bridges near her Ft.

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

The key to a good workout could be sitting in your kitchen cabinet. A viral social media trend claims that taking a spoonful of honey and salt before hitting the gym provides an energy boost. Some say ...