For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Lie on a flat bench with a dumbbell in each hand, palms facing forward. Start with dumbbells over your chest and press the dumbbells up until your arms are extended. Lower the dumbbells slowly until ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

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You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

How we sit, stand, lift, and move doesn't seem like a big deal, but it definitely is a problem when it comes to back pain.

Anthea Turner’s kitchen is as lovely as you would expect from a woman who once wrote a book called How to be the Perfect ...

First-round defensive tackle Walter Nolen, who has been out for three months with a calf injury, will return to practice for ...