It’s so simple.

Eating milk and cookies will raise your blood sugar, but there are some things you can do to prevent a big spike. To understand how milk and cookies affect your blood sugar, let's break it down.

Apple Watch now supports glucose monitoring via CGMs like Dexcom G7, while Apple continues long-term work on non-invasive blood sugar tracking.

There is a consensus emerging that surgery is most appropriate for people with severe obesity for whom lifestyle ...

You can't hold back time, but scientists believe they may finally be able to slow down ageing. In a revolutionary new field, ...

Fat jabs haven't just changed the nation's waistlines, they've transformed how and what people eat - and supermarkets haven't ...

Apple cider vinegar is thought to help reduce blood sugar levels and enhance insulin sensitivity. It can help your body use ...

Macrosomia refers to a baby being larger than average, and it can be influenced by nutrition, blood sugar, stress, and weight gain during pregnancy. New research shows that stress and lifestyle can ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from oxidative stress and inflammation. They’re also high in potassium, which ...