Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Autumn is just the tonic needed to encourage Inverclyders to shake off any lethargy and step out into the pleasant autumn ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

When people understand what eDNA is, they become more involved in protecting their environment. eDNA, or environmental DNA, ...

Previously inactive people who started lifting weights showed significant changes in their gut bacteria within eight weeks.

In 2020, the global market size of the body area networks was more than USD 8.29 billion. The body area network market is forecast to grow at a compound annual growth rate of nearly 9% during the ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

A new study finds that starting a weightlifting routine could change your gut bacteria—potentially improving health from the inside out.

The 2025 Nobel Prize in Physiology or Medicine has been awarded to three scientists who discovered how our bodies keep this ...