Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Learn smart ways to save + get daily chances to win gift cards ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

BRENT, Ala. (WBRC/Gray News) - A lawsuit was filed in connection with a vicious dog attack that happened last week in Alabama. The lawsuit was filed after 81-year-old James Boyd was attacked by seven ...

HIS ARREST. SHERIFF’S OFFICE. THIS BODY CAMERA FOOTAGE RELEASED SHOWING THE OPERATION WHERE YUBA COUNTY POLICE OFFICER WAS KILLED. THE DISTRICT ATTORNEY’S OFFICE REVEALING ITS FINDINGS OF THAT ...

An 81-year-old Alabama man remains in critical condition after he was mauled by a pack of dogs in his own driveway when he went to check the mail. Jamie Boyd lost 50 percent of his body’s muscle ...

The 99-year-old Hollywood icon ran into singer Rick Springfield, 76, at the gym, leading the pair to take an epic workout picture together. In Springfield’s Instagram post shared Saturday, the duo ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...