A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Multiracial, LGBTQ+-affirming choir Resounding Love uses gospel music to build community and a better world, columnist Naomi ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

If a night out is too exhausting, embrace the new wave of day dance parties and enjoy the beat without the burnout. Day raves ...

Being alone on Valentine’s Day isn’t a failure—it’s a chance to choose yourself, care for your needs, and honor your story ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

There was no equipment to buy, no template to follow. So para-athletes, university students and volunteers had to do major ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Gannon freely admits to “being quite woo-woo”; she explored many alternative therapies during her recovery, including ...