'I'm a personal trainer at 71 and swear by one workout for strength and mobility'

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

If You Can Do These 4 Bodyweight Exercises After 60, You’re Stronger Than Most 40-Year-Olds

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

What Are Isometric Exercises? 8 Beginner-Friendly Holds That Are Easy On the Joints

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

This Non-Stop 30-Minute Workout Blasts Fat Fast

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Over 70? These are the 3 essential bodyweight exercises I teach to build balance and functional strength all over

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...