See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

With U.S. diagnoses of Parkinson's expected to reach 1.2 million by 2030, research is in full swing, and treatments ...

Cardiovascular surgeon Dr. Jeremy London recommends chewing a 325 mg aspirin immediately if you suspect a heart attack. This ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

With winter bugs on the horizon and the worrying comeback of Covid, Dr Andrew Whittamore of Asthma + Lung UK reveals all ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

AVID gym-goer Niamh Cassidy claims her Apple watch “saved her life” when it detected she had heart failure at the age of 25.

John Verbo was a 16-year-old volleyball player at Colonie who died in February after going into cardiac arrest at a ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...