Heralded as the 'grandfather of bodybuilding', Arthur Jones was one of the original pioneers of minimalist lifting protocols ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

The bodybuilding world is facing a growing tragedy — elite athletes dying far too young. Behind the muscle and medals lies a ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Recharge your metabolism after 50 with a 12-minute standing strength circuit—6 dumbbell moves, 12–15 reps, trainer-approved ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistent ...