THINK BODYWEIGHT WORKOUTS can’t compare to the gym? Think again. This no-gear session will get every muscle burning while ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...

A 15-minute casual bodyweight workout that you can do anytime, anywhere. This is a revisit of favorite workouts so you can ...

Proof dumbbell training can be as tough as heavy weights. SOME DAYS YOU’RE ready for the workout equivalent of scaling ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Another niggle often experienced with running is lower back pain. If this is something you also suffer with, then check out ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances ...